In today’s world, stress and anxiety are becoming common experiences for people. Statistics show that around 70% of adults in the US say that they feel these emotions daily. Studies show the successes of applying the principles of simple living to reduce stress with minimalism.
With this in mind, we have created a simple formula for living and have some tips to help you build a healthy and stress-free life.
Apply Your Simple Formula For Living With These Tips
1. Exercise
Exercise is by far one of the most important things a person can do to combat anxiety or stress. Statistics have shown that getting your blood pumping and raising your heartbeat by exercising can help relieve mental stress.
By exercising regularly, you are less likely to suffer from anxiety than people who are sedentary or do not get out as much. As part of your simple formula for living, exercise is known to lower your body’s stress hormones, such as cortisol, and also helps release endorphins which can act as natural painkillers.
2. Consider Health Supplements
There are a wide variety of supplements available that can promote stress and anxiety reduction. Some of the most common include:
- Lemon Balm- known for its anti-anxiety effects
- Omega-3 fatty acids – statistics show that people who take omega 3 supplements experience a 20% reduction in anxiety symptoms.
- Green Tea – with its polyphenol antioxidants which provide various health benefits, green tea is known to lower stress and anxiety by increasing your serotonin levels.
3. Quit Social Media, Even For A Limited Time
One of the best ways to apply simple living to reduce stress is with minimalism. Studies show that social media can trigger obsessive and addictive responses in the brain, so it is time to put that phone down.
By eliminating social media from your life (even for a short while), you will effectively reduce stress and anxiety. Statistics show that every person, on average, spends at least 2 hours a day on social media platforms. By removing the connection, you will be giving yourself an extra two hours to do absolutely anything else.
4. Take A Break
Taking small breaks every 15 minutes can have significantly positive effects on your overall productivity and well being. Many people tend to continuously bump up against the obstacle, in hopes that it will change the outcome.
Take a step back from the task, take a deep breath, clear your mind, and then revisit the task or project with a fresh and new perspective.
5. Talk It Through
Another simple formula for living worry-free, is to engage in conversation. It is one of the most therapeutic forms of problem-solving. It is unlikely that anyone else will have the answers to your problems, but simply talking it out will likely help you get another perspective on the issue.
6. Read Something
Reading can sometimes be seen as a distraction from the task ahead of us. However, reading actually stimulates your mind and can actually help you source ideas and solutions to the challenge at hand.
7. Take A Nap
Most people tend to lead busy lives that result in an overall lack of sleep. Research shows that short power naps are one way to improve this. Naps can help boost your memory and enhance your creativity.
8. Meditation
Meditation is one of the best and most effective ways to combat stress. Every person requires his or her own approach and style, but once you find yours, it can be life changing. Meditating isn’t just about clearing your mind, but also letting your mind wander where it chooses to, and you letting it do so.
9. Listen to Music
Nowadays, music is readily accessible and transportable. Studies show that music can help reduce stress, significantly. Music is part of a simple formula for living, reducing overall anxiety and stress by up to 65%, while also reducing psychological responses to anxiety by up to 35%.
10. Stop Asking “What if?”
The worst kind of personal stress comes from asking ‘what if?’. Try to stay focused on the here and now, and slowly the ‘what if’ question will fade away. This will allow you to live more presently in the now, without worrying and stressing about what the future holds.
11. Reduce Your Caffeine Intake
Whilst some people can drink copious amounts of coffee, tea or energy drinks, without it affecting their mental state, others simply cannot.
High doses of caffeine can increase anxiety. If you notice that caffeine puts you on edge, it may be time to cut back. Generally, five or fewer cups of caffeine are considered a moderate amount to consume.
12. Spend Time With Your Family And Friends
Friends and family can always help you get through stressful times. One simple formula for living a stress-free life is being part of a solid friend and family network, giving you a sense of belonging and overall positive self-worth. This is a natural stress reliever.
13. Learn to Say No
Limit your daily stress by learning to say ‘no’ more often. Sometimes in life, we take on more than we can handle, leaving us overwhelmed and stressed. To avoid unnecessary stress, be selective about what you agree to.
Don’t feel bad saying no to something that will add to your existing load. Saying ‘no’ when necessary can help reduce your overall stress levels.
14. Learn to Avoid Procrastination
Procrastination is one of the main causes of stress. Stay on top of your priorities and avoid procrastination at all costs. Work on the things that can be done today, and take regular breaks in between. Switching from task to task can lead to less focus, so give yourself large chunks of uninterrupted time.
15. Try Different Types Of Music
As we already mentioned, music can have a relaxing effect on the body, and is a great way to apply your simple formula for living. Don’t just listen to your usual though – try some slow paced music to help induce relaxation by lowering your blood pressure and heart rate. Classical music has been identified as particularly calming. Studies also show that nature sounds induce relaxation and meditation when you are ready to accept it.
